{"id":5969,"date":"2021-09-16T09:57:52","date_gmt":"2021-09-16T05:57:52","guid":{"rendered":"https:\/\/www.rivistazoom.it\/?p=5969"},"modified":"2021-09-22T07:22:39","modified_gmt":"2021-09-22T05:22:39","slug":"peso-forma-o-peso-ideale","status":"publish","type":"post","link":"https:\/\/www.rivistazoom.it\/index.php\/2021\/09\/16\/peso-forma-o-peso-ideale\/","title":{"rendered":"Peso forma o peso ideale?"},"content":{"rendered":"\n<p>Il peso ideale in tutte le tabelle \u00e8 indicato come valore medio e varia a seconda degli individui perch\u00e9 sar\u00e0 tanto pi\u00f9 ideale quanto pi\u00f9 rispondente alla statura e all\u2019attivit\u00e0 dell\u2019individuo stesso.<\/p>\n\n\n\n<p>Nelle persone che si allenano regolarmente, a causa di composizioni corporee incentrate su uno sviluppo muscolare, il peso forma non \u00e8 sempre coincidente con quello ideale. Questo si spiega nel fatto che il muscolo ha una densit\u00e0 maggiore del grasso, e rappresenta per la persona stessa, il peso che permette la maggior  resa, vale a dire la migliore prestazione.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2560\" height=\"1703\" src=\"https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-scaled.jpg\" alt=\"\" class=\"wp-image-5967\" srcset=\"https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-scaled.jpg 2560w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-300x200.jpg 300w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-1024x681.jpg 1024w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-768x511.jpg 768w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-1536x1022.jpg 1536w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/09\/img_0495-2048x1363.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">Articolo a cura di Luca Furgiuele <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il peso ideale in tutte le tabelle \u00e8 indicato come valore medio e varia a seconda degli individui perch\u00e9 sar\u00e0<\/p>\n<div class='the_champ_sharing_container the_champ_vertical_sharing the_champ_hide_sharing the_champ_bottom_sharing' style='width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-super-socializer-href=\"https:\/\/www.rivistazoom.it\"data-super-socializer-no-counts=\"1\"><div class=\"the_champ_sharing_ul\"><a style=\"font-size:24px!important;box-shadow:none;display:inline-block!important;font-size: 16px;padding: 0 4px;vertical-align:middle;display:inline;\" class=\"theChampSharingRound\"><span class=\"the_champ_square_count\">&nbsp;<\/span><div style=\"width:70px;height:35px;margin-bottom:9px !important;\" title=\"Total Shares\" class=\"theChampSharing theChampTCBackground\"><\/div><\/a><a class=\"the_champ_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.rivistazoom.it\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#3c589a;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_facebook_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-5 -5 42 42\"><path d=\"M17.78 27.5V17.008h3.522l.527-4.09h-4.05v-2.61c0-1.182.33-1.99 2.023-1.99h2.166V4.66c-.375-.05-1.66-.16-3.155-.16-3.123 0-5.26 1.905-5.26 5.405v3.016h-3.53v4.09h3.53V27.5h4.223z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Zoom%20-%20&url=https%3A%2F%2Fwww.rivistazoom.it\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg the_champ_s__default the_champ_s_twitter\" style=\"background-color:#55acee;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_twitter_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Zoom%20-%20 https%3A%2F%2Fwww.rivistazoom.it\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#55eb4c;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_whatsapp_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"the_champ_svg_stroke the_champ_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"the_champ_no_fill the_champ_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_button_instagram\" href=\"https:\/\/www.instagram.com\/Rivista_Zoom\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#53beee;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_instagram_count\">&nbsp;<\/span><svg style=\"display:block;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><\/div><\/div>","protected":false},"author":1,"featured_media":5968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/5969"}],"collection":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/comments?post=5969"}],"version-history":[{"count":1,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/5969\/revisions"}],"predecessor-version":[{"id":5970,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/5969\/revisions\/5970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/media\/5968"}],"wp:attachment":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/media?parent=5969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/categories?post=5969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/tags?post=5969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}