{"id":6221,"date":"2021-11-11T07:52:26","date_gmt":"2021-11-11T06:52:26","guid":{"rendered":"https:\/\/www.rivistazoom.it\/?p=6221"},"modified":"2021-11-11T07:52:48","modified_gmt":"2021-11-11T06:52:48","slug":"correre-a-digiuno-fa-dimagrire","status":"publish","type":"post","link":"https:\/\/www.rivistazoom.it\/index.php\/2021\/11\/11\/correre-a-digiuno-fa-dimagrire\/","title":{"rendered":"Correre a digiuno fa dimagrire?"},"content":{"rendered":"\n<p>Non ci sono grosse variazioni tra digiuno ed essersi nutriti. L\u2019evidenza sperimentale non sostiene l\u2019idea che le attivit\u00e0 aerobiche siano il miglior modo per ottimizzare la ricomposizione corporea nel tentativo di ridurre la massa grassa. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-scaled.jpg\" alt=\"\" class=\"wp-image-6220\" srcset=\"https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-scaled.jpg 1707w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-200x300.jpg 200w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-683x1024.jpg 683w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-768x1152.jpg 768w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-1024x1536.jpg 1024w, https:\/\/www.rivistazoom.it\/wp-content\/uploads\/2021\/11\/img_3380-1-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p>In questo contesto avrebbe pi\u00f9 senso lavorare con esercizi anaerobici di potenziamento muscolare, magari dopo un breve periodo low carb (3 o 4 giorni) in sinergia a esercizi aerobici di breve durata.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Articolo a cura di Luca Furgiuele <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Non ci sono grosse variazioni tra digiuno ed essersi nutriti. L\u2019evidenza sperimentale non sostiene l\u2019idea che le attivit\u00e0 aerobiche siano<\/p>\n<div class='the_champ_sharing_container the_champ_vertical_sharing the_champ_hide_sharing the_champ_bottom_sharing' style='width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-super-socializer-href=\"https:\/\/www.rivistazoom.it\"data-super-socializer-no-counts=\"1\"><div class=\"the_champ_sharing_ul\"><a style=\"font-size:24px!important;box-shadow:none;display:inline-block!important;font-size: 16px;padding: 0 4px;vertical-align:middle;display:inline;\" class=\"theChampSharingRound\"><span class=\"the_champ_square_count\">&nbsp;<\/span><div style=\"width:70px;height:35px;margin-bottom:9px !important;\" title=\"Total Shares\" class=\"theChampSharing theChampTCBackground\"><\/div><\/a><a class=\"the_champ_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.rivistazoom.it\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#3c589a;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_facebook_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-5 -5 42 42\"><path d=\"M17.78 27.5V17.008h3.522l.527-4.09h-4.05v-2.61c0-1.182.33-1.99 2.023-1.99h2.166V4.66c-.375-.05-1.66-.16-3.155-.16-3.123 0-5.26 1.905-5.26 5.405v3.016h-3.53v4.09h3.53V27.5h4.223z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Zoom%20-%20&url=https%3A%2F%2Fwww.rivistazoom.it\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg the_champ_s__default the_champ_s_twitter\" style=\"background-color:#55acee;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_twitter_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Zoom%20-%20 https%3A%2F%2Fwww.rivistazoom.it\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#55eb4c;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_whatsapp_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"the_champ_svg_stroke the_champ_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"the_champ_no_fill the_champ_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_button_instagram\" href=\"https:\/\/www.instagram.com\/Rivista_Zoom\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#53beee;width:70px;height:35px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_instagram_count\">&nbsp;<\/span><svg style=\"display:block;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><\/div><\/div>","protected":false},"author":1,"featured_media":6219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/6221"}],"collection":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":1,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/6221\/revisions"}],"predecessor-version":[{"id":6222,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/posts\/6221\/revisions\/6222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/categories?post=6221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rivistazoom.it\/index.php\/wp-json\/wp\/v2\/tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}